Always carbohydrate and protein intake with food

During recent decades had discussions with carbohydrate foods with protein. Some say, and nothing else, you should.

Based on my experience with my clients and I questioned what I believe we must combine all the nutrients intake of food. Why?
• All sources of carbohydrates, contain different levels of sugar.
• Use of sugar increases your insulin / blood sugar
• When we eat protein production of sugar in the body is reduced or slowed.
• For that reason, it makes sense that when we eat carbohydrates, we need a source of protein pp. Fiber slows down the farther away the sugar.
Why is this important?
• If you have more sugar (fruit sugar), blood sugar means that we fat-burning potential is limited and will be randomly fat. So you can get Zhyrnishe eat good food, if all carbohydrates.
Therefore, low or zero carbohydrate something good diet?
• decisive “No – why? Your body needs carbohydrates mainly energy and your brain. If you have a low carbohydrate, has very low power consumption, low immune system, poor concentration are feelings of depression and / or anxiety.

So you should stick to a balanced meal that contains carbohydrates and proteins are partially feel the benefits of slow energy release to avoid unnecessary storage of fat.

Carbohydrate sources include: fruits, bread, cereals, pasta, rice, potatoes, pasta. Sources of protein: chicken, turkey, fish, red meat, eggs, beans, lentils, soy products.